Category: Health

How to Be Alone (The School of Life) 0

How to Be Alone (The School of Life)

Description IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we...

Big Ideas How to Unleash Your Creative Self and Have More Aha! Moments 0

Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments

Description You have problems mind-bending, frustrating, annoying problems. You need solutions. You need good ideas, and you need to know how to get them. Where do you start in the search for ideas? And not just good ideas, but profound, focused, life- changing ideas? Big ideas. Every great discovery, creation, or invention has its genesis in a problem. The search for solutions is how big ideas come about. Big ideas can change the world. Is it possible to boost your creativity? To discover far-reaching solutions to difficult problems? To develop innovative ideas that not only improve your life but catapult it in a better direction?...

The Muscular System Manual, 4th Edition 0

The Muscular System Manual, 4th Edition

Description Joe Muscolino’s The Muscular System Manual: The Skeletal Muscles of the Human Body, 4th Edition is an atlas of the muscles of the human body. This approachable, yet detailed, musculoskeletal anatomy manual provides both beginner and advanced students with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. Each muscle spread shows the individual muscle drawn over a photo of the human body, with an arrow to indicate the line of pull of the muscle, and explains: the muscle name, the origin of that name, Greek and Latin derivations, pronunciation, attachments, actions, eccentric contraction function, isometric contraction function, innervation to two levels of detail with...

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Psychology vol 5

Description The most learner-centered and assessment-driven text available Throughout Psychology, Fifth Edition, Saundra Ciccarelli and J. Noland White employ a learner-centered, assessment-driven approach that maximizes student engagement, and helps educators keep students on track. The authors draw students into the discipline by showing how psychology relates to their own lives. Clear learning objectives, based on the recommended APA undergraduate learning outcomes, guide students through the material. And assessment tied to these learning objectives lets students check their understanding, while allowing instructors to monitor class progress and intervene when necessary to bolster student performance. Available to package with Psychology, Fifth Edition, MyPsychLab® is an online homework, tutorial, and assessment program designed...

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Nutrition for Health, Fitness and Sport, 11th Edition

Description Does not contain an access card. Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the...

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Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth

Description An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life–fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul’s desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she...

The Worry Cure Seven Steps To Stop Worry From Stopping You 0

The Worry Cure: Seven Steps To Stop Worry From Stopping You

Description The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working?Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of...

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The Max Muscle Plan

Description Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided. With...

Live Green 52 Steps for a More Sustainable Life 0

Live Green: 52 Steps for a More Sustainable Life

Description Many of us are already doing what we can to adopt a greener lifestyle. We recycle, try to reduce our waste and plastics, choose organic food when shopping, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more and it can be overwhelming to know where to start.  Live Green is a practical guide of 52 changes – one for each week of the year – you can make to your home and lifestyle to reduce your impact on the environment. Tackling all areas of your life from your cleaning routine, home furnishings, food shopping, fashion choices, natural beauty...